Evidence-based nutrition to help you feel energised, resilient and at home in your body
If you're looking to feel stronger, more energised and more connected to your body, you're in the right place.
My approach is built on a simple idea: nourishment should feel doable.
Nutrition doesn't need to be perfect, restrictive or overwhelming to make a meaningful difference to your health. Together, we'll find practical, sustainable strategies that fit your lifestyle, values and goals, because there's no such thing as a one-size-fits-all approach to nutrition.
As a Clinical Nutritionist in Sydney's Inner West, I support people with personalised nutrition advice that combines evidence-based science with real-life practicality.
I work with:
Burned-out professionals wanting to improve energy, focus and resilience
Plant-based eaters seeking confidence around nutritional adequacy and fuelling
Amateur climbers looking to support performance, recovery and injury prevention
People navigating hormonal shifts, including PMS, PCOS, endometriosis and menopause
I also support clients with:
Gut health concerns including IBS, constipation, diarrhoea and food intolerances
Skin conditions such as acne, eczema and psoriasis
Hormonal and metabolic health concerns
Low energy, brain fog and burnout
Nutrition for sport and performance
Plant-based nutrition
Allergy and intolerance management
A little about me
I'm a Clinical Nutritionist with a passion for making nutrition feel practical, approachable and achievable.
Having grown up as a competitive ice skater, dancer and performer, I understand firsthand how stress, under-fuelling and burnout can affect both physical performance and overall wellbeing.
I'm also someone who has lived with food allergies and intolerances, so I know the frustration of navigating food restrictions, digestive symptoms and the constant search for options that feel both safe and enjoyable.
As a vegetarian for more than 13 years, I understand the importance of thoughtful nutrition and ensuring your body gets the nutrients it needs to thrive.
These experiences shape how I work. My goal isn't to help you eat perfectly. It's to help you build a way of eating that supports your health, fits your life and feels sustainable long term.
Because nutrition should support your life, not take it over.
If you're ready for nutrition advice that feels more like support than pressure, I'd love to help.
Book a consultation today and discover how doable nourishment can be.
